For somebody with chronic illness, you can barely take a shower, 500 steps is a miracle.
You might think that walking is chump change, but it's not. Walking is one of the most powerful
ways to exercise. While you're healing with chronic illness and you're dealing with sensitivities
and chronic issues and neurological problems, chronic fatigue syndrome and fibromyalgia,
walking is a big one. That alone is incredible. Swimming is another one too.
